2009-09-22

WOD

5 Rounds of:
1 Minute Max Reps Overhead Squats, 95/65 lbs
1 Minute Max Reps Ring Pushups
1 Minute Rest

118

My split was something along the lines of 36-24-16-21-21.  I was working out with Erin (who crushed this workout) and realized after the 3rd set that her strategy of just doing as many OHS as possible in one set and not picking up the bar again was way better.  Trying to re-rack the barbell for a second set of OHS was killing me in energy/strength expenditure.  That’s why the last 2 rounds went up in reps.

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