2009-09-21

WOD

For Time:
Run 800m
30-20-10
Pullups
Virtual Shoveling, 45/25 lbs
Run 800

22:18

Changed my mind completely.  I need to maintain the date/WOD format and track my workouts.  I’m not zoning, so writing my diet on my blog is a little tedious for something I’m not going to review.  I can write it on my white board at home.  As it is, I’m doing great on the Paleo Challenge.  Probably still a little more sodium in the diet than is prescribed, but pretty good otherwise.

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