2009-09-23

Rest

Went to the Nat’s game and watched other people sweat.  Great game, the Nat’s avoided their hundredth loss of the season with a 9th inning rally.

2009-09-22

WOD

5 Rounds of:
1 Minute Max Reps Overhead Squats, 95/65 lbs
1 Minute Max Reps Ring Pushups
1 Minute Rest

118

My split was something along the lines of 36-24-16-21-21.  I was working out with Erin (who crushed this workout) and realized after the 3rd set that her strategy of just doing as many OHS as possible in one set and not picking up the bar again was way better.  Trying to re-rack the barbell for a second set of OHS was killing me in energy/strength expenditure.  That’s why the last 2 rounds went up in reps.

2009-09-21

WOD

For Time:
Run 800m
30-20-10
Pullups
Virtual Shoveling, 45/25 lbs
Run 800

22:18

Changed my mind completely.  I need to maintain the date/WOD format and track my workouts.  I’m not zoning, so writing my diet on my blog is a little tedious for something I’m not going to review.  I can write it on my white board at home.  As it is, I’m doing great on the Paleo Challenge.  Probably still a little more sodium in the diet than is prescribed, but pretty good otherwise.