Paleo Challenge – Days 3 through 6

Blogging my diet every day seems pretty tedious.  And almost unnecessary, EXCEPT that if you don’t track stuff you start to slip.  So I have a whiteboard on my fridge and I write down my food every day.  Today, I’m putting it here so I can wipe the board.

Also, WODS

Wed – Rest

Thur

Max Back squats with bodyweight (165#)
18-17-8 = 43
Ditched the last set when I felt a twinge in the back, otherwise 50 felt in reach

Fri – Rest

Sat – 4 hours of doubles beach volleyball

Sun – rest, wow am I sore from squats and volleyball

Now to the food

Wed
Breakfast – Smoked salmon, hard boiled eggs, almonds
Lunch – Chuck roast, snow peas, almonds
Dinner – Blackened turkey, sauteed mushrooms and onions, arugula
tomato salad w/olive oil and guacamole

Thur
Breakfast – Beef bacon, hb eggs, almonds
Lunch – Chuck roast, mixed veggies
Dinner – Steak, grilled peppers, avocado, zucchini, asparagus
Dessert – Peaches and strawberries in coconut milk

Fri
Breakfast – Beef bacon, hb eggs, almonds
Lunch – Chipotle.  Pork, grilled peppers and onions, pico de gallo
salsa, lettuce, double guacamole
Dinner – Steak, grilled peppers, zucchini, asparagus
Dessert – Peaches and strawberries in coconut milk

Sat
Breakfast (more like a snack) – Sausage
Lunch – Rocklands.  4 kinds of meat, collard greens, cucumber salad
Dinner – Baked chicken, guacamole
Dessert – Peaches and blackberries in coconut milk

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